Nutrition

Nutritious diet is what i recommend most

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By: Ntombise Ngqezana on November 14th 2010 06:30 [permalink]

Eat Healthy

It is so important to look after your health and practise some good eating habits.  Our bodies are mainly made of water. We have 70% of water in our bodies. If we can eat healthy and guard against using junk food for a snack we can avoid deaseses such as diabitis. A diabitis is chronic deasese that is so dangerouos. I always  regard it as a slow poison.  This deasese can be prevented if you guard your diet. Eating salads, vegetables, fruit can be so preventive.  Red meat must not be in your diet only the white part of meat e.g chicken breast. There are so many vegeterian diets that can replace meat.Things like vegeterian burgers, sossies, hot dogs and vegeterian mince.Lots of diseases are caused mainly by our unhealthy eating practices.

We must be careful about the food we bring at our homes because if we are not careful about what we buy we buy we will not be careful by what we cook and also by what we eat. Did you know that if you eat according to the diet of your blood type you wuold not have gone to the doctor because the type of diet you eat would not have harmed your health.  Now we develop chronic deaseses because we do not consider the blood type diet. that is why these deaseses are termed chronic because they are incurable. I dont believe that there are incurable deaseses because the practinitiers are only curing the sympthom not the actuall cause.Therefore prevention is better than cure. Lets guard against damaging our immune system by poor diet practises. 

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By: Ntombise Ngqezana on April 26th 2010 12:52 [permalink]